אורח חיים בריא - Dr. Talhami

*המנע משינה על הבטן – זה מעקם את צווארך ולוחץ את הגב התחתון; המנע משינה בתנוחה אחת זה משבש את הטיפול הכירופרקטי. *הורד ממשקלך אם אתה צריך – הורדה של קילו אחד מוריד את המתח בגב התחתון ב- 10 קילו. *אכול נכון – מזון אורגני ולא מעובד, ושתה לפחות שמונה כוסות של מים טהורים בכל יום. *הפסק לעשן – עישון מוריד את אספקת הדם לדיסקים שבין החוליות, וכך הם נשחקים מהר יותר. אנשים מעשנים הם בעלי סבירות גבוהה יותר לבעיות בעמוד השדרה.

כתיבת תגובה לבטל

דברו איתנו

04-8230023

doctortalhami@gmail.com

בר יהודה 147, נשר, ישראל

השאירו פרטים ונחזור אליכם בהקדם

הצהרת נגישות

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